Urge Surfing Worksheet

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Looking for an urge surfing worksheet to share with therapy clients? Learn how to manage your unwanted behaviors with urge surfing, a technique that helps you ride out the urge like a wave. Learn how to use urge surfing worksheets to help clients cope with unwanted urges and cravings. Download the free urge surfing worksheet. Distress tolerance worksheet surf the.

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Learn how to manage your unwanted behaviors with urge surfing, a technique that helps you ride out the urge like a wave. Distress tolerance worksheet surf the surge worksheet dialectical behavior therapy's (db t) urge surfing is a technique. Looking for an urge surfing worksheet to share with therapy clients? Download the free urge surfing worksheet.